61% of teenagers feel pressured to get good grades. It’s one of the biggest stresses facing teenagers today, ranking twice as high as looking good and fitting in socially. With anxiety and depression on the rise among teenagers, many find their academic performance dropping when they feel stressed.
Teen life coaches recommend putting systems in place to manage academic stress.
That’s where study habits come in. Whether you’re in high school or college, incorporating study habits into your everyday life can reduce exam stress and boost academic performance.
Our teenage study tips guide offers practical advice on how to ace your exams and make academic stress more manageable. These study habits aren’t just for exam season. They’ll help you stay on top of deadlines to let you enjoy your school experience.
1) Make an Effective Study Plan
‘Prepare to plan. Prepare to fail’. It’s a cliché you’ve probably seen stuck up on a poster in libraries or your classroom – but it’s the truth.
Having a study plan helps relieve stress by:
- Allowing you to plan ahead to ensure you have breaks and no-study days.
- Making your workload more manageable by tackling it in smaller segments.
- Giving you time to finish each essay without leaving it to the night before.
Make a weekly or monthly study plan, setting time aside to study when you’re most productive. It might be right after school or following a short break for extracurriculars. Divide your study plan between each class and set realistic goals for each day.
Having a study plan makes it easy to incorporate your academic work into your daily routine.
2) Create the Perfect Study Place
Everyone studies differently. You’ve probably seen students cramming for exams in coffee shops and others making the library their second home. It can take a little trial and error to find your study space.
Your study space should be somewhere you feel comfortable. Most teenagers study in their bedrooms. You’ll want to create a space that is clutter-free and without distractions. Personalize your study space to suit your needs, like playing background music or keeping snacks nearby.
3) Practice Self-Care and Wellness
Life coaches for young adults always recommend practicing self-care and wellness while studying. It’s one of the best habits you can pick up – at any age! Reward yourself after studying and find ways to relieve stress. You might want to explore yoga videos on YouTube or pick up a hobby you can do at home.
Here are ways you can practice self-care and wellness:
- Prioritize sleep
- Eat healthy snacks
- Stay hydrated while studying
- Journaling
- Spending time with friends
- Taking regular breaks.
4) Stay Positive and Open Minded
You’ll need to stay motivated and confident to get through your studies. Working with a teen life coach can help you incorporate study habits into your routine. Life coaches for teenagers help develop a positive and open mindset.
FAQs about Teenage Life Coaching
How Do I Find a Teenage Life Coach Near Me?
Searching for “life coach for teenagers near me” will usually bring up local services in your area. Your school might be able to recommend a youth life coach that they’ve previously worked with for other students. Check if there are online reviews for the youth coaching institute you’re considering, or look for testimonies on their website.
What Does Teen Life Coaching Include?
Real teen life isn’t like the movies. A life coach for teens works with you to gain emotional strength and confidence. Every coach will tailor their sessions to fit the needs of the teenagers they’re working with.
A teen coach helps to build confidence through self-awareness. Their job is to help teenagers navigate through the challenges of their teens. Teen life coaching can help with schoolwork, self-confidence, body issues, stress, and other teenage problems.
5) Get Away from Your Laptop and Phone
It’s easy to find yourself trapped in the digital world. We spend our lives looking at screens. Schedule time to get away from your laptop. You can have a daily digital detox without completely unplugging. Set aside an hour a day to get away from your screens. You might take a walk, exercise, or catch up on your bedtime reading.
Getting away from your screens before bedtime can help you get a good night’s sleep, reducing your stress. Research shows that using devices before bed can suppress your body’s production of melatonin, the hormone that helps you sleep.
6) Enable ‘Do Not Disturb’ Mode
You can’t always get away from your screens. Your laptop and technology are vital tools in your education, but they can be just as distracting. That’s why you should be using ‘do not disturb’. It’s one of the best study habits you can incorporate into your daily routine.
One of the most common pieces of advice that a teen life coach gives is to avoid distractions when studying. Set aside your time for focused study. Enable ‘do not disturb’ on your phone to stop notifications distracting you from working.
There are dozens of apps and plug-ins you can use to stop you from visiting social media and certain websites while studying. Some of these are free or may cost a small monthly fee. It’s an easy way to manage academic stress by making you more productive during your focused study.
7) Ask for Help When You Need It
Asking for help is a study habit everyone should do. Whether you’re struggling with academic stress or navigating your teenage years, working with a life coach can help you through these challenges. Book a free 15-minute exploratory call today to find out how life coaching for teens can help manage academic stress.
